Find how many miles is 30000 steps with our simple calculator. (2024)

FAQs

Find how many miles is 30000 steps with our simple calculator.? ›

According the U.S. Army field manual a step is 30 inches, so to using U.S. Army standards, 30,000 x 30 inches * (foot/12 inches) * (mile/5280ft) I reckon 14.205 miles.

According the U.S. Army field manual a step is 30 inches, so to using U.S. Army standards, 30,000 x 30 inches * (foot/12 inches) * (mile/5280ft) I reckon 14.205 miles.

Steps X Stride Length (in feet) = Distance in Feet

2. Convert this answer (distance in feet) to miles by dividing 5,280 into the number of feet you walked. 3. Multiply your number of steps times your stride length.

Based on an average step length of 2 1/2 feet, there are approximately 2,000 steps in 1 mile. You can use step-counting devices, such as pedometers and accelerometers, to help count your daily steps and set an appropriate daily step goal.

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

You don't have to walk 30,000 steps a day — in fact, most people simply wouldn't have the time to do this many steps a day, but when you can, go out for an extra walk, skip public transport and walk instead. Honestly, it's such a simple form of movement that can make you feel so good.

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

If we assume an average stride length (2.2 ft for women and 2.5 ft for men), a mile will take 2,112 male steps and 2,400 female steps.

Walking has numerous scientifically proven health benefits. Building up to a 10-mile walk every day will lead to substantial improvements in your cardiovascular health and psychological well-being. Walking is a simple and effective way to add exercise to your lifestyle.

It has long been touted that 10,000 steps a day is the magic number you need to stay fit and healthy - but a new study shows fewer than 5,000 may be enough to see a benefit. The analysis of more than 226,000 people around the world showed 4,000 was enough to start reducing the risk of dying prematurely of any cause.

How many calories do you burn in 30k steps? ›

30000 steps is about 15 miles. 15 miles is about 1650 calories. 1650 calories is almost 1/2 pound of fat.

Remember: 1500 steps equals about 15 minutes of walking & 3000 steps equals about 30 minutes of walking. Your aim for week 1 is to add in an extra 1500 steps on three or more days this week to your baseline steps. This gives you a target to achieve a total step-count of at least ........................

When weight loss is the primary goal, counting steps using a pedometer seems to be an effective tool for both children and adults. Depending on your age, gender and current activity levels, if you'd like to lose some extra inches, then 10,000 steps per day is a reasonable target.

Several studies suggest that with more steps per day, all-cause mortality risk (risk of death from any cause) progressively decreases before leveling off at: 7,000-10,000 steps per day for adults aged 18-59 years. 6,000-8,000 steps per day for adults aged 60+ years. 7,500 steps per day for women aged 62-101 years.

To lose weight, Bryant recommends walking 45 to 60 minutes a day, five or six days a week. But, he says, you can break up those walks into smaller walking sessions if that helps you to fit in the steps.

30000 steps is about 15 miles. 15 miles is about 1650 calories. 1650 calories is almost 1/2 pound of fat.

Remember: 1500 steps equals about 15 minutes of walking & 3000 steps equals about 30 minutes of walking. Your aim for week 1 is to add in an extra 1500 steps on three or more days this week to your baseline steps.

When weight loss is the primary goal, counting steps using a pedometer seems to be an effective tool for both children and adults. Depending on your age, gender and current activity levels, if you'd like to lose some extra inches, then 10,000 steps per day is a reasonable target.

Consider the following walking speeds: Walking at a moderate pace of 3 mph (5.6 km/h) equals about 6,000 steps per hour. Walking at a brisk pace of 4 mph (6.4 km/h) is about 8,000 steps per hour. Speed walking or jogging at 5 mph (8.0 km/h) is approximately 10,000 steps per hour.