If you’re using a fitness tracker and participating in challenges with your friends, or you’re just curious about how far you’ve traveled while hiking, you’re probably wondering: how many miles is 30,000 steps?
30,0000 steps in miles is between 10.25 and 12.27 miles depending on the length of your stride, so 30,000 steps equals approximately 13.5 miles.
There are a few factors that go into figuring out 30,000 steps in miles, which we’ll cover in this guide.
How Many Miles Is 30,000 Steps?
As we covered, 30,000 steps averages out to around 13.5 miles based on the average stride length.
According to a study from the University of Oklahoma, the average stride length is around 31.1 inches for males and around 25.98 inches for females.
There are 63,360 inches in a mile.
So to convert 30,000 steps to miles, we’ll use the following formulas:
30,000 Steps To Miles For Males
We’ll take the average male stride length of 31.1” and multiply by 30,000.
31.1 x 30,000 = 933,000
Next, we’ll divide the total inches in 30,000 steps (933,000) by the inches in a mile (63,360) to convert 35k steps to miles.
933,000 / 63,360 = 14.73 miles
So a man with an average stride of 31.1 inches will need to walk 14.73 miles to reach 30,000 steps.
30,000 Steps To Miles For Females
We’ll take the average female stride length of 25.98” and multiply by 30,000.
25.98 x 30,000 = 779,400
Next, we’ll divide the total inches in 30,000 steps (779,400) by the inches in a mile (63,360) to convert 35k steps to miles.
779,400 / 63,360 = 12.3 miles
So a woman with an average stride of 25.98 inches will need to walk 12.3 miles to reach 30,000 steps.
30,000 Steps In Miles: 5 Key Factors To Consider
So how far is 30,000 steps? It all comes down to your stride length.
There are a few different variables that affect the length of your stride, which will impact how many miles in 30,000 steps for each individual.
Let’s cover these variations in stride and what effects they have on how far 30,000 steps will take you.
- Your Gender
Males have a longer average stride (31.1”) than females (25.98”), so the amount of distance they’ll travel over 30,000 steps will naturally be longer.
- Your Height
Generally speaking, the taller someone is, the longer their stride will be.
Although there are variations in proportions (two people of the same height can have different arm and leg lengths, for example), the general ratio still applies across most people.
Longer legs means longer steps, which means more miles in 30,000 steps for taller people.
- Your Age
18 to 50 year-old adults will have the longest step lengths, meaning they will have more miles in 30,000 steps than children or those over 50.
This is because children are shorter, and shorter legs means shorter step lengths, while those over 50 often use less power in their ankles when walking, resulting in shorter step lengths.
- Injury Or Illness
This may seem obvious, but if someone is dealing with an injury or suffering from an illness, they are more likely to walk at a gingerly pace, resulting in shorter step lengths.
This will mean that someone who is ill or has an injury will travel less miles in 30,000 steps.
- The Terrain
Almost everyone deals with variations in terrain throughout the day.
Even if you’re working in an office, you still will have stairs or turns to navigate – all of which affect your step length.
This rule goes double for outdoor activity, as steep inclines, declines, uneven terrain, and wet or muddy situations all will result in shorter step lengths, making the total miles you travel over 30,000 steps shorter.
See Related:
How Many Miles Is 20,000 Steps?
How Many Miles Is 25,000 Steps?
How Many Calories Is 30,000 Steps?
To find the 30,000 steps calories burned, we need to do some simple math.
The average person burns about 100 calories per mile, and we covered earlier that there are 13.5 miles in 30,000 steps.
So if 30,000 steps in miles equals 13.5 miles, and you burn 100 calories per mile, then you will burn 1,350 calories walking 30,000 steps a day.
13.5 x 1,000 = 1,350 calories burned in 35,000 steps
Is 30,000 Steps A Day Too Much?
So is walking 30,000 steps a day too much for the average person?
It really depends on your fitness level and regular activity level.
The recommended daily step goal for most people is 10,000, so walking 30,000 steps a day would be triple that recommendation.
If you are going on a long run or have an extremely active job, it may be part of your routine to hit 30,000 steps each day, but for most people doing this amount of activity every single day can cause strain.
30,000 Steps To km
Converting 30,000 steps to kilometers is easy.
As we covered, there are about 13.5 in 30,000 steps, so now we just need to convert the miles to find out 30,000 steps to km.
13.5mi = 21.72km
There are 21.72km in 30,000 steps.
How Far Is 30,000 Steps? Wrapping Things Up
What is 30,000 steps in miles? The average person will travel 13.5 miles when taking 30,000 steps.
The main factor that determines how many miles is 30,000 steps is the length of each person’s step, which is affected by factors such as gender, height, age, the terrain, and if the person has any illness or injury.
Have you determined your step length? How many miles to get to 30,000 steps for you?
Let us know in the comments below.
Check out our other related guides while you’re here:
- What’s the difference between hiking and walking?
- How to train for hiking on a treadmill
- Hiking after ACL surgery
- How to treat sore calves after hiking
- Is hiking aerobic or anaerobic?
- Is hiking a sport?
